Agni is the Ayurvedic term for the digestive system, which encompasses digestion and metabolism.
This blog discusses the primary digestive illnesses, their symptoms, causes, and treatment choices from an Ayurvedic perspective.
Major Digestive System Disorders
Amala Pitta, or Acidity
This occurs when a component of gastric juice (hydrochloric acid) or an excess of pitta often returns to the esophageal tube, irritating the esophagus.
Also referred to as acid dyspepsia or hyperacidity. Similar to GERD, the symptoms include heartburn, nausea, a burning sensation in the chest, and bitter belching.
Irritable Bowel Syndrome, or Grahani
Grahani, a gastrointestinal condition associated with Vata and Pitta imbalances, is characterized by changes in bowel patterns and abdominal pain.
Symptoms of IBS or Grahani include stomach pain, bloating, diarrhea/constipation, and mucus in the stool.
Diarrhea, or Atisara
Atisara is characterized by repeated loose stools, which can be caused by an imbalance of any of the three doshas.
The symptoms include stomach cramps, weakness, and dehydration.
Diarrhea is both a digestive disorder and a symptom of other digestive issues.
Hemorrhoids or Arshas
Hemorrhoids are rectal blood vessels that are irritated due to Vata and Pitta imbalances.
It is unpleasant, itchy around the anus, and bleeds with bowel movements in severe cases.
Constipation, or Udavarta
Constipation is defined as hard or irregular bowel movements. In Ayurveda, it is attributed to Vata imbalance.
Constipation, also known as Udavarta, causes abdominal pain, bloating, and a sense of incomplete emptying.
Jaundice or Kamala
Jaundice is a liver condition that is associated with Pitta imbalance. The skin and eyes turn yellow due to an increase in bilirubin levels. Fatigue, stomach pain, and black urine are symptoms of jaundice.
Parasitic diseases, or Krimi
This infection is linked to parasite infections in the gastrointestinal tract, which can affect all doshas. The symptoms of Krimi in the GI tract include diarrhea or constipation, abdominal pain, nausea, and exhaustion.
Causes of Digestive Disorders
Excessive consumption of greasy, spicy, low-fiber, and bitter or sour foods is the leading cause of gastrointestinal issues.
Ayurveda states that eating unsuitable foods, also known as Viruddha Ahara, might cause dosha imbalances.
"Viruddha Ahara" refers to the incorrect combination of foods, such as ingesting milk and fish, citrus fruits and dairy, honey and ghee, and so on.
Mental stress, worry, and a sedentary lifestyle all have an unfavorable effect on the digestive system.
The most common causes of diarrhea, parasite infections, and liver illness are contaminated food or water, inadequate hygiene, and alcohol consumption.
Hemorrhoids are caused by chronic constipation, dehydration, a lack of physical activity, and sedentary behavior.
Ayurvedic Treatment Alternatives
Natural Treatments for Digestive Problems
Natural therapies include the use of herbs such as Shatavari, yashtimadhu, amalaki, pipali, guduchi, musta, kutaja, bilva, vidanga, Haritaki, and Triphala. These herbs offer healing potential for stomach ailments.
Dietary Changes
- Make sure your diet includes items that are easy to digest, fresh, and warm.
- Avoid incompatible foods (the combinations described above).
- For inflamed pitta, reduce spicy and greasy foods and replace them with cooling foods like cucumber and milk butter in the summer.
- Have fruits and vegetables in season.
- Consume light, high-fiber, easy-to-digest foods at night.
- Include detoxifying foods like bitter gourd, turmeric, leafy greens, ginger, and cilantro in your diet.
- Avoid raw and uncooked foods, and consume antiparasitic foods such as garlic, ginger, and turmeric.
Lifestyle Changes
- Regular meals at regular intervals.
- Meditation, pranayama breathing exercises, and yoga can help manage stress.
- Stay well hydrated.
- Get a restful and pleasant sleep.
- Establish a regular bowel habit.
- At least 30 minutes of physical activity, and prevent prolonged sitting.
- Deworming at regular intervals
- Maintain good hygiene.
Ayurvedic Digestive Medicine: Supra Gut 70 Syrup and Capsules
Supra Gut 70, which is effective against bloating, gas, constipation, and acidity, comes in capsule and syrup form. It is the greatest constipation medicine for children because it comes in syrup form, which is easier for them to swallow. Supra Gut 70, an Ayurvedic medicine for constipation, provides immediate constipation relief while also effectively treating other digestive and stomach ailments.
Conclusion
It is believed that "prevention is always better than cure," yet this is not always true. In such cases, Ayurveda comes to our rescue.
It attempts to restore and preserve bodily health and harmony, hence promoting general well-being.
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